The coaches
Two coaches on the floor. Nobody trains alone here.
Sakthi opened Leo Warriors in 2021 and still runs the floor himself. He coaches body building, muscle building, and weight gain or weight loss programmes, and he sets the batch plan around your working hours rather than the other way round.
His coaching is hands-on: he corrects form during the set, not after it, and he keeps loads honest so beginners progress without picking up injuries. Members describe him as cooperative, friendly, and straightforward about what will and won't work.
If you're new to a gym, start with him. He'll walk you through the machines, set a first-month plan, and check in on it.
“He watches every rep. I came in not knowing how to hold a bar and I'm now training five days a week.”
Thiru handles the conditioning side — cardio programming, circuit work on the turf lane, and the aerobics batches. He also takes over the floor during the ladies timing between 10:00 AM and 3:00 PM.
Between the two of them the gym stays coached from open to close, every day of the week.